What is a Personal Trainer?
A personal trainer is a certified health and fitness professional who will inspire, coach, and motivate you toward living a healthy lifestyle. At Holiday Park Recreation & Wellness Center we strive to supply you with innovative and creative training styles designed to help you reach your desired goals.

How will I benefit from using a Personal Trainer?
If you are committed to improving your health and fitness levels and want the one-on-one instruction you deserve, you will benefit from a personal trainer. A personal trainer will offer you the tools to set realistic goals, supervise your training regimen, and help motivate, encourage, and support you while you make these lifestyle changes.

What to Expect:
Depending on your goals, your time commitment to training will vary. Training sessions last roughly one hour and most clients train three times per week to efficiently reach their individual goals. We do our best to work around your schedule.

Your trainer will meet with you to discuss your goals plus any special health considerations you may have before setting up a program designed just for you. Initially there will be some paperwork to complete.

Personal Training is truly a partnership between you and your Trainer. Results are dependent on how much effort, time, and perseverance you are willing to invest in yourself. Your trainer cannot be with you all of the time. It is up to you to continue a healthy lifestyle when you leave the gym to ensure that your goals are achieved & maintained.