| Specials | Aerobics | Dance, Baton & Poms| Guests/Non-members | Memberships | Personal Training | |
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Pool Rules: No food, cans, or glass containers in pool area. Please shower before entering pool. No rafts allowed in pool. Barbells & flotation bells NOT for play. No running, dunking, or horseplay. |
Swimming Pool Pool
Schedule for 2008 Our
pool is 50 X 25. We do allow lap lanes to be set up. The
temperature is anywhere from 89-92 degrees and has as
a maximum depth of 5 1/2 ft. We offer noodles and water
weights that may be used in Adult & Open swim times. Water Fitness Classes are coed and Nonswimmers are welcome! What to bring: Bathing suit with support, water shoes (snug fit), towel, cover-up, and water bottle. Jewelry is not advised. Water Aerobics: Effective form of aerobic exercise. Challenging, high intensity workout without the high impact. Excellent prenatal workout. This one-hour class includes warm-up, cardiovascular (heart-lung) conditioning, and muscular conditioning, cool-down. Improves flexibility, balance, coordination, & endurance. Water Strength Training: A one-hour class with warm-up, stretching, intense toning work (arms, legs, abs) & deep stretching. Ai Chi: A 30-minute class. A progression of stretching exercises combining the "essence" of T'ai Chi with the unique properties of water. Does NOT require a punch card to attend. ARTHRITIS FOUNDATION AQUATICS PROGRAM: The official aquatics program of the Arthritis Foundation. Designed to help reduce the pain & Stiffness of arthritis while maintaining flexibility of the affected joints & muscles by performing special range-of-motion exercises in warm water. (There is NO cardiovascular segment in this class.) We
recommend that you consult your physician before beginning
any exercise program. Class
Packages for Water Classes (Cards NOT needed for Ai Chi
classes)
1-Class 10-Class
Package 20-Class
Package 30-Day
Unlimited Classes 10
& 20 packs of classes valid one full year from purchase
date!
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Holiday Lane ©2008 Holiday Park Recreation & Wellness Center |
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